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Flying Pains Be Gone!

stop cramps when flying

9 Tips to Bounce Back Fast After Achy Flights AIR TRAVEL – Flying can really do a number on our bodies. Being sedentary in airplane seats for extended periods often leaves travelers with bothersome aches and pains by the time they reach their destinations. Stiff necks, lower back pain, swollen legs, and muscle cramps are […]

New Research Shows Stretching is Best for Quick Leg Cramp Relief

Leg cramps can strike at any moment, turning a peaceful night’s sleep or yoga session into a painful experience. These sudden involuntary muscle contractions affect the calves or thighs and last for seconds up to several minutes. While generally harmless, leg cramps disrupt daily life for many individuals. New research has uncovered the most effective […]