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Flying Pains Be Gone!

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Sandra Hopkinson
Paula Stuart Product Researcher Updated Date: [Insert Date Here]
stop cramps when flying

9 Tips to Bounce Back Fast After Achy Flights

AIR TRAVEL – Flying can really do a number on our bodies. Being sedentary in airplane seats for extended periods often leaves travelers with bothersome aches and pains by the time they reach their destinations. Stiff necks, lower back pain, swollen legs, and muscle cramps are some of the most common post-flight afflictions that can put a damper on vacations.

The low humidity inside airplane cabins leads to dehydration, causing headaches and overall body discomfort. Sitting immobile also increases risk of deep vein thrombosis or blood clots. And the unnatural seated position with little room to move can make neck, back, and leg muscles stiff and sore.

Luckily, there are many techniques travelers can employ to alleviate discomfort and recover faster after long hauls in the air. Follow these tips to arrive refreshed and ready to enjoy your destination:

Tip 1:

Stay hydrated before, during and after flights to counteract dehydration. The airplane cabin atmosphere is extremely dehydrating. Be sure to consume sufficient water before and during the flight. Adding electrolyte supplements like Athletic Greens to in-flight H2O can also prevent dehydration while providing antioxidants and nutrients. Continue hydrating after you land as well.

Tip 2:

Wear compression socks during flights to improve circulation in your lower legs and feet and reduce risk of blood clots in legs from immobility. Compression socks gently squeeze the legs to mimic muscle contractions of walking and keep blood flowing. This prevents swelling and discomfort. Look for fashionable, breathable options.

Tip 3:

Opt for loose, breathable clothing on flights for comfort and blood flow. Avoid constrictive fabrics pressing on your skin for hours on end. After landing, immediately change into something roomy allowing your body to fully decompress.

Tip 4:

Do yoga stretches like forward folds, downward dog and thread the needle to reverse blood flow and stretch tight neck, back and leg muscles post-flight. Heated yoga provides added circulation benefits by boosting blood flow. Even 10 minutes can make a difference.

Tip 5:

Try compression therapy boots that gently squeeze legs to mimic effects of walking and reduce swelling. Many wellness resorts and gyms offer this type of recovery modality. The boots use air pressure to improve circulation in lower extremities and relieve achiness. Increased blood flow alleviates soreness.

Tip 6:

Use a massage gun for targeted myofascial release of achy spots. The percussive therapy helps relax tight muscles. Compact massage gun models like Hypervolt Go are convenient for travel. Use while waiting for your luggage!

Tip 7:

Book an in-person massage at hotels with spas for optimal relaxation. Massage therapy boosts circulation, releases muscle tension and speeds healing. Schedule upon arrival or in advance for immediate relief.

Tip 8:

Alternate hot and cold therapy by massaging with a cooled damp towel followed by a warm shower. The contrast of temperatures reduces inflammation and soreness. For a more immersive experience, add Epsom or Dead Sea salts to a bath and soak in the tub after icing. These mineral salts ease muscle cramps and tension.

Tip 9:

Foam roll tight areas like calves, thighs and back for self-myofascial release to lengthen tissues. Look for travel-sized rollers that easily pack in luggage. Roll out knots and improve flexibility.

Tip 10: Prioritize sleep in a comfortable hotel bed after using these tips for faster recovery. Quality rest is when the body repairs itself most effectively. Wake up revived and ready to explore your destination.

Don’t let achy flights sabotage your travels. With some preparation and proactive self-care, you can bounce back quickly.

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MediCramp capsules solve muscle cramping quickly using simple biology. It replaces the nutrients your body needs to ensure smooth, natural muscle contractions. With 300mg of high-quality magnesium citrate along with 3 other proven cramp-fighting nutrients, it can rapidly help you end cramp suffering for good. And it contains the clinically studied amounts of each nutrient essential for the best results.

Follow these tips and take MediCramp capsules to start your travels free of aches and cramps!

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