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How do I stop leg cramps after long periods of standing?

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Sandra Hopkinson
Paula Stuart Product Researcher Updated Date: [Insert Date Here]

Here are some helpful tips to relieve and prevent leg cramps after prolonged standing:

When Cramp Strikes:

• Stop activity and find a place to sit or somewhere to support yourself. Gently stretch the cramping muscle.

For On-The-Spot Relief:

• Massage the muscle and apply warmth from a heating pad or warm pack.

• Use a foam roller on the floor to roll and knead tight muscles.

• Try some quick calf raises, toe taps, and ankle rolls to get blood flowing.

Prevent Future Cramping:

• Wear supportive shoes with cushioning and arch support. Consider compression socks.

• Take regular movement breaks to walk, stretch or sit when possible.

• Stay hydrated by sipping electrolyte beverages like sports drinks or coconut water.

• Consider magnesium and potassium supplements which aid muscle function.

• Soak feet post-work in an Epsom salt bath to hydrate muscles and replenish salts.

Addressing fatigue, hydration, circulation and mineral needs can all help stop leg cramps related to ongoing standing. See a doctor if cramps persist despite prevention.

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